Tag Archives: brain

These tips I’ve written them for a small Conference that di within the school program for parents of the school in which I developed. None of them intends to rediscover the sugar water, as they say. As you read them, I am sure you will say to yourself that are logical, basic and easy to put into practice. But this last point is that will each Council something of value to your life, i.e. put them into action, at the beginning as something premeditated and then as something inherent to your lifestyle. List @? Here we: 1. lift with a good alarm. Did you know that the alarm clock was originally created as an instrument of torture? Therefore it is.

The idea was to interrupt the natural person’s sleep so that he could not rest. Within a few days, it begins a nervous imbalance and a few days later, these problems are so serious that they can escalate into physical and mental diseases as serious as schizophrenia. Not tortures yourself! We all have a biological clock that we can wake up with incredible accuracy. At night, set it saying to yourself, to the exact time at which you have to wake up and in very little time you will achieve it. Well, if you don’t trust him, can now do at least the following change: program your cell phone so you activate your alarm at a certain time to get up, not leave it very close to you so that you do not scare you, and most importantly, you can schedule it to rather than a stressful ringer, perhaps something to your liking, a music quiet orbetter still, any praise. Can you imagine to begin the day with the sound of praise as the first sound you hear? 2. Set up the first thought believe me, not only because I was interested in the subject, but also from my own experience, I can say that the brain is incredibly powerful and incredibly obedient (programmable).

So, knowing this, don’t you think that it is much more beneficial to our mental hygiene, introduce positive information in the early hours of the morning? In addition, if something happened, already in the < >. 5. Minimize waste of time as you noticed, in addition to improving the quality of life, what I intend to contribute with this small article, is to minimize the sources of stress in our daily routine. Like this that, do you think that you optimizarias your time, if all evenings let prepared everything that is in your hands for the next day? I.e., polished your shoes, clothing list, gathered in one place tools or accessories that you’ll get, the roles you’ll need, checked the vehicle, the keys in place, bought things in store for breakfast or snack, the pockets of the children in the car or at least near the door, etc. And, do you think what would happen if you developed you two, three or more days to what they have to do, advancing work beforehand, before it becomes a pressure? 6 Avoid the swirl of everyday life this is a phrase that I really liked and that I heard for the first time at a Conference on the internet. Refers to the unconscious live form. And I have to clarify that here use the word <> as < lack of consciousness >. I make this clarification, that can also be used to indicate those processes that have been incorporated by almost always repeat to our internal knowledge base and that are useful for everyday life. An example would be, the driving of a vehicle, which today, after many years of handling, I do it unconsciously. The above clarification, I’m sure that you’ll agree with me, when I say that the vast majority of people live in < autopilot > and dominated by a routine that has come to be absorbent to such a degree that, even in many cases deprives individuals of the ability to enjoy life, with everything that this includes.