Tag Archives: health

Functional Foods, What To Choose And Why?

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Since iodized salt to milk with added omega 3, through the yogurt with lactic bacilli, are increasingly modified products that are offered from the advertisements and supermarket shelves. Is that in the area of food, like so many, the key word seems to be a innovations . These foods are called functional because they intend to improve certain body functions. What is virtue?, Possess, in addition to the nutritional value and beneficial substances for our health. But among the many virtues and goodness, you ask … are they really healthy?, “Keep their promises of health or is simply a marketing strategy? There are several components that have been detected, many people continue to be investigated and many others that remain to be discovered.

While some of these substances are naturally present in foods, others are intentionally added, constituting real market news. A Here we have what are the benefits of the substances most popular and which foods are: a fiber. The benefits of dietary fiber are improving gastrointestinal function, reduces the risk of cardiovascular disease and some cancers and lowers cholesterol and triglycerides. It is present in wheat bran and oatmeal, whole grains (bread, pasta, biscuits, rice), legumes (lentils, beans) fruit and vegetables. Coen brothers may also support this cause. a Omega 3. It is a type of fatty acid with the virtue of preventing cardiovascular disease, lower cholesterol and triglyceride levels and improve brain function. It is found in vegetable oils, fish, seeds and nuts and dairy products with added omega 3.

a lactic bacilli. These beneficial bacteria improve gastrointestinal function and strengthen the immune system. If you want to include in your diet you can find in fermented dairy products. There are only two requirements, in choosing these foods, to enjoy its benefits: eating regularly and as part of a balanced diet. This will prevent illness while covering their requirements.

Desired Figure Closer

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Only 24 days, then lent is over. And, have you kept to your resolutions? No candy snacking, no alcohol, often leave the car and do your shopping on foot or by bike? Who wants to even in the short term to reduce its weight and remain faithful to the good intentions, the Sanacontrol provides the proper support! Too much fat and too many calories are often responsible for the pesky excess pounds on the scale. Take advantage of the last few weeks of lent and create it, with some discipline and a new medical product Sanacontrol to reduce your weight. With the soft saturation gel, fight the feeling of hunger in a natural way and reduce the calorie intake. The granules in plant starch is stirred into a cold drink, quickly drunk and forms a gel, which leads to a pleasant feeling of fullness in the stomach. In this way it is possible, with the capture of Sanacontrol, the corresponding change of in eating habits and more exercise after just a short time to first successes. To help you get started in your personal spring program, he offers German manufacturer Sana form GmbH from now the 4-weeks packing Sanacontrol in its online shop for only 44,90. This price savings of 25% on the regular price is valid only until April 23, 2011. Still have questions? More information about Sanacontrol and other innovative products around your health, fitness and beauty, see..

Fast – Faster – Burnout

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With the throttle in the exhaustion and inner empty Hamburg, March 16, 2010. Life is always faster by email, BlackBerry, Facebook, Twitter & co.. While staying on the track is the man. An appeal to the slowness to prevent a burnout. Mean career, my house, my car – my burnout.

Even on the title of the focus the new Burnout society \”made it. Communication platforms such as Facebook are always full and the user share important and unimportant with your virtual friends\”. What is the reason for the success of social networking? People yearn for attention. Who is totally talent-free uses the numerous casting shows, to draw attention to himself. Once standing in front of the camera and maybe famous.

Who still has enough self-esteem, which sinks into the depths of online communication needs. Real life, however, speaks a different language. The day has 24 hours and it will also not change. The society has forgotten time within this period schedule for eating, sleeping and relaxation. If even by travel time shifts are added, the body is and the psyche unable to cope. The sudden collapse announced long before himself, but was successfully replaced. \”And then the sudden\” emptiness. Sufferers of burnout syndrome can thinking, still not clear. Dirk-Oliver Lange is Burnout coach and coaches his company LifeB consulting of Hamburg from worldwide clients who suffer from the fatigue syndrome. Long explained: A Burnout is as individual as the man himself. Therefore there can be no standard aryanised care of patients.\” Everyday demands, such as regular balanced diet, enough sleep or health-enhancing activity occur the victims as unsolvable task. \”To concentrate on the essentials and in the here and now\” is a major component of the coaching by LifeB to live. The life of the client is actually slowing. You must again learn time to take for the essential things of in life.

Static Foot

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All 26 bones are interconnected powerful combination. In the correct ratio between the foot bones are held by these ligaments and muscles, some of which originates from the knee joint, and part is located at the very foot. When we talk about the formation of Static flatfoot in the first place, there is the inability of the muscle as a result of an overload to keep the bones of the foot in the correct ratio. here. Overload in most cases, cause long-term job costing, hard physical labor, heavy weight, physiological, in other words, the age aging muscles, etc. Ie muscles that must support some form of foot, exhaustion, and cease to comply fully with its function. In this situation, the entire load assume the ligaments that connect and hold the bones together, forming a foot. At high load bundles are overdistension. If hyperextension is systematic, the foot bones are changing the relationship between them, which leads to a change in the longitudinal and poperchenogo arch, as if they "settle" and developed the clinical picture, which we denote as flat feet.

A Now try to answer what to do with this process is genetics? Yes, you may be genetically predisposed to increased weight, have less developed muscles, as well as my grandmother all my life to work with increased load on the legs. But at the same time knowing that your family members tend to be overweight, you may pay more attention to this issue in their lives. By the way, great weight is easier to prevent than to fight it.