Do you have a fear of public speaking? Here are some proven tips to help you overcome your fears and perform to the best of their ability: take time to prepare. Many speakers worry about forgetting what they mean, while they are on stage. The defeat of this fear is completely under its own control, if you know exactly what you mean and then practice, practice, practice. If you very nervous, practicing his presentation ten, twenty or thirty times can create a real sense of confidence. Visualize success. Is not allowed to dwell on negative thoughts about a forthcoming presentation. When you are trapped by negative thoughts, replace that thought with a powerful and positive image that will succeed in the presentation.

Follow the Council of elite athletes and try to spend fifteen minutes, every day, sitting, with closed eyes, viewing the successful completion of his speech, from beginning to end. It works, because your subconscious can’t distinguish the difference between a real experience or an imaginary. Therefore, you will see, hear and feel that you are giving a great presentation. Be sure to listen to the words of the members of the audience, who congratulated him by an exceptional and interesting discourse. Do a little exercise.

Exercise before a speech or presentation is a great way to relax the body and reduce the nerves. Try going to run or simply a stroll through the building before taking the stage. The endorphins released by your body, will give you a pleasant relaxing sensation that helps control the physiological symptoms of fear of public speaking. Know the audience before a speech, really can help to calm their fears. You will see that the monsters are not hearing that imagination could create. Take the time to give them the hand as they arrive and exchange some words with them. Remember: A stranger is a friend who has not yet fulfilled. Make eye contact. Make eye contact helps you to realize that you’re having a conversation with a lot of people, instead of an impersonal audience. Start by making eye contact with some of the people you already know or that met before the presentation. They want to be successful!When you are finished your presentation, take note of how has gone it. How you felt and how to improve. Look back on your calendar before your next speech and reflect on the fact that you did it before and I will do. Finally, take the resolution of breaking the vicious circle of fear to speak in public, through the establishment of a positive to become a competent and reliable speaker objective. Find ways to develop their new interest, reading books written by experts. If you want to learn more about how to speak in public, please click here: as public speaking original author and source of the article